Mindfulness With Butterflies
Join us on a transformative one-hour journey with “Mindfulness with Butterflies” a unique program designed to nurture your inner self and cultivate mindfulness while in nature. This unique program will take place in Wings of the Tropics where we house over 1,000 butterflies that will join you on your mindfulness journey. Each session will guide you through intentional breathing exercises, meditative visualizations, and a profound connection with your physical being.
*This program does include light movement*
Instructor: Siara Sweet with Sweet Wellness
- Bring your own mat and water bottle and plan to wear layers, as temperature may vary.
- Rainforest temperature varies between 65 and 85 degrees.
- This class is intended for adults, but children over 13 may attend with a parent.
- Pre-registration is required until further notice. Please register online using the link below.
- $40 non-member
- $35 member
*This class is geared towards adults but is suitable for 16+ with a parent in attendance*
- Explore Intentional Breathing: Learn to harness the power of your breath as we delve into intentional breathing exercises, grounding you in the rhythm of nature. Discover how the simple act of breathing can become a powerful tool for relaxation, stress reduction, and inner peace, aligning your spirit with the natural world.
- Meditative Visualizations: Immerse yourself in the beauty of guided meditative visualizations that transport you to serene and tranquil natural settings. Experience the soothing embrace of nature’s embrace as you let your mind wander through peaceful landscapes, fostering a deeper connection with the world around you.
- Connect with Your Inner Self: In the fast-paced world we live in, it’s easy to lose touch with ourselves and our connection to nature. “Mindfulness with the Monarchs” provides a safe space to reconnect with your inner self while nurturing a profound connection with the natural world. This journey promotes self-awareness and self-compassion, anchoring you to the rhythms of nature.
- Personal and Transformative: Every session is a unique opportunity to embark on a personal and transformative journey, guided by experienced facilitators who adapt each session to cater to your individual needs. Leave each session feeling refreshed, renewed, and inspired, with a heightened sense of harmony with both yourself and the world of nature.